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7 Reasons to Complete a 7 Day Organic cleanse

By purelife / October 2, 2016
7 day cleanse for weight loss and improving health

This past week I have been working on preparing for my 7 day cleanse. The reason that I a doing this cleanse is because a recent onslaught of allergies. After  a slew of injuries, and long (16+ hours per day) work weeks, the stress of work and life had taken a toll on me.

Recently I sought help to get back on track to my health and wellness goals.

I shot a video of it here:

Here are 7 reasons that you may want to consider a 7 day cleanse for yourself!

  1. You are unwell from eating regular food
  2. You want to kickstart a diet
  3. You are trying to eliminate food allergies Stay tuned for more
  4. You are wanting to lose 3-5lbs very quickly
  5. You are trying to eliminate a poor eating habit
  6. You would like to feel MORE energy
  7. You want FEEL better!

Shopping list

Here’s what you should get from the grocery store before starting!

  • Fruits and Veggies
  • 7-10 Organic Lemons
  •  Berries (Strawberries, Blueberries, Raspberries)
  • Asparagus
  • Kale
  • Parsley
  •  Raw Cabbage
  •  Broccoli or Baby Broccoli
  •  Carrots
  •  Ginger Root
  • Red Beets
  • Turmeric Root or Powder Spices and Sweeteners
  • Cayenne Pepper
  • Black Pepper
  • Himalayan Pink Salt
  • Ground Cinnamon
  • Honey Proteins and Fats
  • Organic Protein (Fish, Eggs, Meats, Lentils, Tempeh)
  • Coconut Oil

Meals:

Breakfast: Start with the Lemon Water and Apple Cider Vinegar!!

Rest of the day, eat the following:

  • Small Portion of Protein about the size of your fist Or the amount you determined from the calculation. I use TOFU
  • Organic Blueberries and Strawberries 4oz TOTAL BERRIES for every 50lbs of bodyweight! I know it sounds like a lot, but this is for GOOD REASON! You can blend these too!
  • 2 Stalks of Asparagus for Every 50lbs of Bodyweight This is to ensure that your kidneys get flushed of excess calcium so that magnesium stores in the body can do their magic.
  • 1 Tbsp of Organic Coconut Oil (Extra Virgin if Possible) Mobilizes fat stores within the body, this gives you extra energy and burns a bit of fat in the process! Raw or MELTED.
  • 1 Tbsp of Organic Local Honey, preferably on the berries – This helps with allergens within your body and lessens the immune response.
  • 1 Tsp of Cinnamon on the Berries or in Smoothie
  • ½ Tsp of Cayenne Pepper to stimulate the metabolism to process the impurities and reduce inflammation.

The boot camp’s unique brand of fitness combines individualized personal training from licensed professionals, clinically proven Afterburn workouts, and nutritional guidance to help drive weight loss results.

By purelife / September 5, 2016
Boot Camp Trial

The boot camp’s unique brand of fitness combines individualized personal training from licensed professionals, clinically proven Afterburn workouts, and nutritional guidance to help drive weight loss results.


Fit Body Boot Camp is the world’s fastest growing and most popular indoor fitness boot camp brand, with hundreds of locations worldwide.

By purelife / September 5, 2016
Newton Surrey Fit Body Boot Camp

Fit Body Boot Camp is the world’s fastest growing and most popular indoor fitness boot camp brand, with hundreds of locations worldwide.Fit Body Boot Camp is the world’s fastest growing and most popular indoor fitness boot camp brand, with hundreds of locations worldwide.Fit Body Boot Camp is the world’s fastest growing and most popular indoor fitness boot camp brand, with hundreds of locations worldwide.


 
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