Month: December 2021

27 Dec

Tips to Eliminate Falls and Improve Balance

Tips to Eliminate Falls and Improve Balance

The key to maintaining balance lies with three major sensory contributors. Vision provides you with a sense of where you are in relation to your environment and gives you clues that keep you from tripping over obstacles.  Nerve receptors in the fluid-filled semicircular canals of...

20 Dec

jogging-exercise

3 Top Weight Loss Tips

1. Cut back on refined carbs One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb diet or by reducing refined carbs and replacing them with whole grains.   When you do...

15 Dec

4 Stages of a Migraine

4 Stages of a Migraine

The Migraine is a neurological disease that affects 39 million people in the U.S. Migraines, which often begin in childhood, adolescence or early adulthood, can progress through four stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.   Learn...

6 Dec

9 ways you can develop lower back pain

9 ways you can develop lower back pain

Most acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back (the spine, muscle, intervertebral discs, and nerves) fit together and move. Some examples of mechanical causes of low back pain include:  ...