Month: February 2022

28 Feb

5-ways-to-ease-back-pain

5 Ways to ease back pain

You’ve probably had lower back pain. It affects more than 80% of people at some point. And it’s the most common cause of job-related disability in the U.S. While medicine can help, you may also find relief with these simple steps. 1. Find a Physical...

15 Feb

5 Back and Neck Stretches to Do Every Day

5 Back and Neck Stretches to Do Every Day

Here are five simple stretches to do throughout your day to help prevent and decrease neck and back pain. Please note that these stretches are for healthy people without existing back or neck conditions. They should not cause any pain when done correctly. Always consult...