Month: August 2022

20 Aug

The effects of whole body EMS on reducing lower back pain

The effects of whole body EMS on reducing lower back pain

Whole-body EMS (electrical muscle stimulation) is quickly becoming popular as a time-efficient type of training that can cut down on hours at the gym while still giving you the benefits of traditional exercise. A 20-minute EMS session can improve your muscle structure and strength to...

6 Aug

5-signs-your-back-pain-might-be-an-emergency

5 Signs your back pain might be an emergency

4. Sharp pain rather than a dull ache: This could indicate a torn muscle or ligament, or a problem with an internal organ in the back or side.2. Radiating Pain: This pain "moves" or shoots to the glutes or legs, which could indicate a nerve compression condition.3....