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1. Back Flexion Stretch Lie on your back with your hands at your side and your knees bent. Use your abdominal muscles to raise your upper back off the floor, while exhaling. Raise your upper body off the floor with one shoulder slightly higher than the...

Neck pain can be experienced in many different ways. Whether it’s a stiff neck, a muscle spasm or a deep throbbing ache, neck pain interrupts your life and keeps you from doing the things you love.Thankfully, a little bit of neck pain doesn’t mean you...

I've noticed that more people have started to ask about their neck stiffness and even clicking lately. Since they have had about a month and half of being back in the office full time, back in front of the classroom, or just sitting in the...

1. Muscle Pain. aching or sore neck and shoulder muscles may occur in response to overexertion or prolonged physical or emotional stress. The neck muscles may develop hard knots that are tender to the touch, sometimes called trigger points. 2. Muscle spasm. This is a sudden,...

1. Release your inner endorphinsEndorphins are hormones made naturally in your body. What many people don’t know is that endorphins may help block pain signals from registering in your brain. Endorphins also help alleviate anxiety, stress, and depression, which are all associated with chronic back...

Neck pain rarely starts overnight. It usually evolves over time. It may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep The following six tips can help you find neck pain...