Blog

If your neck is stiff or sore, you have lots of company. Neck Pain is one of the most common types of pain among American Canadians. But as with any other part of your body, exercises and stretches can make the muscles in your neck...

  1. Fill up with Fiber. The average American consumes 15 to 16 grams fiber a day. We should aim to eat much more, closer to 40                         grams of daily fiber. It fills us up...

Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.Natural remedies are a drug-free way to reduce migraine symptoms. These...

1. Keep Moving Try to keep up with your usual level of daily activity and movement. It can be a brisk 30-minute walk or circling the block with your dog. Aim to get on your feet at least three times a week. 2. Stretch and...

1. Breathe Better In my experience, the vast majority of people with neck pain have a limited ability to breathe correctly. People have a habit to use their neck and shoulder muscles to help with breathing, instead of using the diaphragm and abdominals.Considering that we humans take upwards...

If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical. Here's...