Tired and lethargic?
Easy-to-follow tips for more energy in your day.
This patient guide is a free resource provided by Pure Life Physiotherapy & Health Centre
About our Energy Unlimited Patient book:
Just thinking of being in an environment where stress, anxiety and panic attacks often occur is distressing enough. Most of the time, you just can’t do anything about it since it follows you wherever you go. But at other times, you give in to all kinds of temptations at home and in the workplace – anger, resistance, denial, doubt, withdrawal and other kinds of emotions. And sometimes, when all of these happen, you lose all energy and just sink and wallow in depression.
Strategies For Coping With Stress At Home And Work
So what can you do about it? How do you overcome all of this? Is there still hope when stress and anxiety attack? Of course there is! This book answers these questions and more as it unravels how to cope with these negative thoughts and feelings you have and all the stress in the workplace by just building up your energy.
True, allowing the energy that you have left amidst all the stress in the environment keeps you on your toes, and gives you a physical workout that takes your mind off all of these negative thoughts – without even going to the gym.
This book doesn’t just offer different relaxation techniques and how to build energy – it wtll give you a new perspective on how to deal with
unexpected circumstances in your life. So, read on.
Yours in Health,
Manvir Purewal MSc. PT