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I have been training for about 4 years now. It all started with my athletic background – I am a former athlete who played 4 different sports, but unfortunately as I got older my responsibilities grew which limited me from being 100% committed to playing. So, I turned to the gym where I taught myself how to perform all the basic and complex movements, and eventually transformed my body and took my fitness to a level I thought was not possible. That change inspired me to want to help others with their fitness goals.
Working with clients one on one, I am big on correcting form and ensuring that all clients are performing the exercises in a safe and effective manner, to limit the risk of injury and to maximize the benefits of the exercise. I take pride in not only helping clients reach their fitness goals through an effective training regimen, but also motivating and coaching during and outside of training time. With my extensive experience, related education and passion, I have what it takes to take your fitness to the next level. If you train with me, you’ll know that the squat is one of my favorite exercises. It is a functional movement that we perform on a daily basis and it defines strength, it is a movement that I like to focus on. I hope I get the opportunity to train with all of you!
Fitness and sports have been a huge part of my life for a number of years. I have always been one to make sure that I am in peak physical condition to excel in athletics. My passion for helping people achieve their fitness goals stems from my own dedication to fitness. I have been working in the fitness industry for years now which has allowed me to obtain a background in not only fitness but also client care. I strive to make sure all clients have their questions or concerns addressed in a timely and professional manner. With that all being said, I hope to get a chance to help you all reach your own fitness goals!
I am a certified group fitness leader through BCRPA. I was an avid boot camper for over a decade, and through the encouragement of the FBBC trainers, I took my passion to the next level. I love creating fun workouts that incorporate different equipment, one’s own body weight, as well as partner work. My favorite exercise is the push up because it is functional, incorporates all the major muscle groups, and besides, who doesn’t want the bragging rights? Hey? I very much enjoy sharing my joy and enthusiasm for fitness with the clients. One of my most rewarding days was when a stressed out client came in with no motivation to work out. After a bit of encouragement she joined in and by the time the class was over she was smiling and laughing. She even stayed for a second class. I am here to help you achieve your fitness goals, so please come join us!
I come from a sports background. Always played sports as a kid and my family always had some sort of hockey game or football on in the background.
As I got older, other priorities came up and I didn’t have as much time for my health as I did in the past.
As I was preparing for my own wedding I started to think about getting back in shape. It wasn’t really until I had my first child that I really fell back in love with fitness! I went from being very out of shape post pregnancy and at 210lb. To now, 7 years later I am confident and happy with my heath and physique.
I love to help people along their fitness journey and see where it can take them!