Achilles tendonitis is an unpleasant problem that impairs the soft tissue of the Achilles tendon, which links the upper leg muscle to the heel.
It’s brought on by excessive use or repetitive strain on the tendon and can be extremely incapacitating, hindering some everyday tasks as well as negatively influencing your lifestyle.
Fortunately, physiotherapy can be a powerful treatment for this problem. Physiotherapists make use of a selection of methods to reduce pain and inflammation, boost range of motion, and strengthen the muscle mass surrounding the damaged location.
This short article will explain exactly how physiotherapy can help relieve Achilles tendonitis as well as provide some ideas on just how to get the most from your therapy.
What is Achilles Tendonitis?
As was stated above, Achilles tendonitis is an uncomfortable health condition impinging on the tendon that connects the calf muscle to the heel.
Tendonitis is triggered by repetitively stressing a tendon and can be very restricting. Symptoms of Achilles tendonitis consist of chronic pain and rigidity behind the lower leg, swelling, inflammation, and also difficulty running or taking a walk.
If left untreated, Achilles tendonitis can result in more damage to the tendon tissue along with even tendon tearing. While most incidents of Achilles tendonitis will eventually heal on their own, the healing process can be substantially accelerated with a trip to the physio therapist.
Causes of Achilles Tendonitis
Achilles tendonitis is caused by too much use or repeated pressure of the Achilles tendon.
This can happen from physical activity such as running, leaping, as well as playing sporting activities that involve a lot of leaping or running. A lot of athletes will almost definitely experience Achilles tendonitis at some time during their lives.
Achilles tendonitis can also be caused by using footwear that do not offer sufficient support for the feet, or by having taut calf muscles.
Likewise, individuals with flat feet are more at risk to have to deal with Achilles tendonitis because of the escalated stress on the tendon when taking a walk or jogging.
Benefits of Physiotherapy for Achilles Tendonitis
Physical rehabilitation is an effective treatment option that offers a number of significant benefits to victims of Achilles tendonitis.
Physical rehabilitation provides pain relief as well as reducing inflammation in the muscle tissues by promoting blood flow to the damaged region and loosening the tension that the tendon and muscle tissues are experiencing.
Physical rehabilitation additionally serves to help to improve mobility and also boost an individual’s range of activity while the tendon is recovering. Lastly, physiotherapy helps to build up the muscles around the afflicted area, making re-injury to the tendon much less probable.
What’s even more, physiotherapists can assess the injury and create a customized rehabilitation plan to help reduce your discomfort and improve tendon and muscle function.
Kinds Of Physiotherapy Treatments to Treat Achilles Tendonitis
The initial step in alleviating Achilles tendonitis with physical rehabilitation is to lessen pain and swelling.
This can be accomplished via treatment techniques such as ice therapy, ultrasound, and electrical stimulation. After the swelling has been decreased, stretching and reinforcing activities may be employed to enhance the flexibility and toughness of the Achilles tendon.
Physiotherapists also use a selection of methods such as stretching exercises, massage therapy, ultrasound treatment, ice/heat treatment, electric stimulation (TENS), and bracing/taping to treat this condition.
Stretching exercises are necessary for enhancing agility in the calf muscles while strengthening exercises serve to help develop toughness and muscle strength. Massage therapy helps reduce stress in taut muscle tissues while ultrasound treatment helps in reducing swelling.
Ice/heat treatment can likewise be utilized to minimize discomfort and inflammation, while electrical stimulation (TENS) helps to loosen up taut muscles. Bracing/taping can also provide reinforcement for weakened tendons.
Tips for Getting the Best Results Out of Physical Rehabilitation Treatment
Use these suggestions to get the best results out of your physical rehabilitation treatment:
Find a physio therapist that you’re comfortable partnering with. Your physiotherapist needs to be educated and well-experienced in the therapy of Achilles tendonitis and various other injuries.
Follow your physiotherapist’s directions and do all of the prescribed workouts. While some exercises might be temporarily uncomfortable, they are important to loosening up the stress which developed the injury and strengthening your muscles to avoid further damage.
Wear supporting shoes when participating in activities that may trigger strain on the Achilles tendon. Weak foot support is a contributing factor to Achilles tendonitis and similar injuries.
Stretching and strengthening exercises should be carried out frequently to preserve overall flexibility and stamina in the upper leg muscles.
Lastly, heat or icing therapy may be employed to decrease swelling and soreness after activity.
By following these suggestions, you can guarantee that you are getting the most out of your physical rehabilitation therapy.
Summary
Physical rehabilitation is a beneficial treatment for Achilles tendonitis, providing discomfort relief, improved mobility as well as range of motion, and building up of the muscle tissues surrounding the damaged area.
Physio therapists make use of a variety of methods such as stretching exercises, massage treatment, ultrasound therapy, ice/heat therapy, electrical stimulation, and bracing/taping to treat this injury.
To get the most out of physical rehabilitation treatment for Achilles tendonitis, it is essential to locate a physiotherapist that you are at ease with and follow their instructions.
Additionally, supportive shoes need to be worn during activities that may trigger stress on the Achilles tendon, and stretching and strengthening workouts ought to be done regularly. Finally, icing or heat treatment may be made use of to reduce discomfort and swelling after activity.
Give the pros at Pure Life Physiotherapy a telephone call and let our knowledgeable team of physiotherapists help relieve your Achilles tendonitis discomfort and pain. We’re now taking on new patients, so call today.