When it pertains to uncomfortable injuries, the rotator cuff is right up there on the top end of the pain scale. It’s commonplace for both athletes and sedentary people of all ages to hurt their rotator cuff, and this kind of injury can be quite challenging to recover from. Whether from sports injuries or another repetitive motion, a rotator cuff injury can become a major source of chronic pain.
Fortunately, there are several physiotherapy treatment plan alternatives readily available to get you on the road to recovery and pain relief.
Here are Five Excellent Reasons You Ought to Think About Getting Your Recovery Started With Pure Life Physiotherapy:
You Might Require a Corrective Workout Program
Depending on the precise nature of your rotator cuff injury, you may need to follow a particular restorative exercise program. Your physiotherapist can assist you to identify your specific rotator cuff issue and develop a distinct workout program to resolve it. It deserves noting that a restorative exercise program is distinct from a workout program designed to help you get back into your routine activities immediately.
The latter type of program can be useful for discomfort management and improving your range of movement, but it won’t particularly target your rotator cuff injury. If you want to ensure your rotator cuff injury is treated effectively, your physiotherapist will likely develop a restorative exercise program that’s personalized for you.
Your Rotator Cuff Injury May Require Stretching or Kinesiotaping
Depending upon the extent of your rotator cuff injury, you might benefit from some light stretching or taping. For instance, if you have a mild rotator cuff pressure or sprain, your physiotherapist might suggest that you attempt some light extending or moderate taping just to assist alleviate some of your pain and tightness.
If you have an extreme rotator cuff tear or your rotator cuff injury is degenerative, on the other hand, your physiotherapist might suggest some more extreme stretching or taping. To be clear, this does not necessarily indicate that you’ll need to remain in treatment for hours at a time. Instead, your physio therapist may recommend that you do some gentle stretching or light taping at home right before your treatment sessions and after that again after your therapy sessions.
You Might Profit From Hands-on Treatment for Discomfort Management
One of the things that sets physiotherapy apart from other types of health care therapy is that it features a manual treatment component. What this means is that a physical therapist will likely utilize some kind of manual therapy for pain management, such as myofascial release (MFR) and joint mobilization. MFR is a massage-like technique that can help to loosen tight muscles, minimize swelling and enhance flexibility.
Joint mobilization involves physiotherapists using their hands to administer pressure to your joints. Manual treatment can be considerably worthwhile for clients with rotator cuff injuries. This is due to the fact that your rotator cuff muscles are connected to your shoulder joint, which signifies that they can get extremely swollen and painful if they’re not operating the proper way. Manual therapy can assist to eliminate your discomfort, enhance your range of motion and assist your muscles work more efficiently.
You Could Benefit From Dry Needling and/or Ultrasound Therapy
If your physical therapist believes that dry needling or ultrasound treatment will be helpful for your rotator cuff injury, they’ll likely offer these treatments throughout your sessions. Dry needling is a form of acupuncture. Your physiotherapist will use extremely fine needles to your muscles.
However, dry needling is really utilized to deal with discomfort rather than attempt to treat other health problems such as general acupuncture. Your physiotherapist might advise dry needling if they believe your rotator cuff injury is caused by or intensified by muscle knots. If they feel that ultrasound therapy will be beneficial, they’ll likely employ it on your muscles. Both dry needling and ultrasound treatment can be beneficial for dealing with rotator cuff discomfort. Dry needling can assist to break up muscle knots, and ultrasound can assist to enhance blood flow to the injury site.
You May Require to Address Your Core Dysfunction
Your core is the area at the centre of your body where your back, stomach and hips come together. It is made up of your muscles, ligaments and your spine. For instance, your core muscles may end up being too weak, causing them to be not able to keep your shoulder blades together.
As a result, your shoulders will be pulled forward, which can put a great deal of pressure on your rotator cuff muscles. Your physiotherapist might recommend that you address your core dysfunction if they see that your rotator cuff injury is being caused by a weak core. Your physio therapist might suggest some specific exercises or activities that you can do in your home or in the gym to help fix your core dysfunction.
Your Rotator Cuff Injury May Be Caused By a Strong Core
As we just mentioned, your rotator cuff may become hurt if your core muscles are too weak. Conversely, your rotator cuff may suffer if your core ends up being too strong. Your core muscles are in charge of keeping your spinal column stable and straight. If they become too strong and overpower your rotator cuff muscles, your shoulder blades may be pulled back and together.
This can put a great deal of stress on your rotator cuff muscles, which can lead to an injury. If your physiotherapist notes that your rotator cuff injury is being triggered by a strong core, they might recommend that you do some exercises that target your core. These exercises can assist to extend your core muscles so that they don’t overpower your rotator cuff muscles.
The Bottom Line
Rotator cuff injuries are frequently slow-healing and require a long period of treatment for complete healing. Fortunately, physiotherapy has a variety of treatments available that are proven to assist eliminate rotator cuff discomfort and promote recovery of the rotator cuff muscles. But it is vital to start with your treatment right after your injury.
Extended use of an injured rotator cuff may aggravate your discomfort and cause enduring damage to the muscles and ligaments surrounding your shoulder, resulting in future injuries. Contact Pure Life Physiotherapy to learn more on how physiotherapy can assist your rotator cuff.
Call Pure Life Physiotherapy today and we can begin easing your rotator cuff pain. Now scheduling new appointments!