Sports can be a fantastic means to keep fit, develop confidence, and meet new people.
Whether you’re an elite athlete or a laid-back weekend warrior, chances are at some point you’ve suffered an injury. Approximately seventy percent of all recreational players experience some type of aches, pains, or soreness in their joints and muscles in the course of an event. If you participate in any type of sports routinely, it’s practically unavoidable that you’ll wind up hurting yourself at some point during your athletic activity.
That’s because the human body is subject to continuous wear and tear. When we carry out repetitive movements or activities, our muscles come to tire and start breaking down faster.
Gradually, these microtrauma wounds can cause structural damage in the form of muscle stiffness and/or tendonitis. An accidental injury can keep you from participating in your favorite sport, keep you off the courts or turf for a prolonged amount of time, or result in long-term consequences like persistent pain or diminished range of motion. Additionally, if left without treatment, these injuries can likewise develop into something more significant in the future.
The upside is that a sport does not have to keep you off the field or court for long.
Physiotherapy offers detailed treatment plans that can help deal with a wide range of sport-related injuries and keep them from coming to be chronic. Some common physio techniques include sports therapy, balance training, injury rehabilitation, manual treatments,
Here are 6 ways innovative treatment physiotherapy may serve to help cure a range of injuries related to sports even faster:
1. Reinforce Your Existing Muscles by Personalized Exercise Programs
You’ve probably heard this one before. Every movement you carry out in your sport (such as throwing a baseball, running a race, or diving in swimming) needs a particular amount of strength in the muscles you use. In the case of throwing a ball, that includes the muscles in your elbow, shoulder, wrist, and hand. With time though, these muscles can become imbalanced and weak. This problem can come on as we grow older and our bodies lose muscle mass. It can also happen if you have been participating in a sport for a very long time without giving your muscles a chance to rest and recuperate between rounds of activity.
Thankfully, you can prevent injuries and increase your optimal function on the field with the strengthening workouts your physiotherapist can teach you. Moreover, building up your existing muscles can help with pain relief, muscle tightness, muscle imbalances, muscle pain and inflammation that come along with any sports injury.
2. Get Rid Of Tendonitis and Strain
The tissue in your joints is subject to inflammation and injury because of the continual movement of your joints. However, if your swelling is brought on by a small tear in the tendon, then physiotherapy can help alleviate your tendonitis.
Tendinitis is an inflammatory health condition that can build up in your tendons when they end up irritated and painful. Some activities like running or jumping, basketball, and tennis are particularly likely to trigger it. If you suffer from tendonitis or a sprain, physiotherapy can deal with your injury more quickly. It can also really help you protect against a strain injury from occurring in the future.
3. Cultivate New Movement and Conditioning Exercises
As you age, your muscles and joints generally end up being less flexible. This could be because of genetic makeup, injury, or a lack of regular physical activity. Furthermore, if you’ve been playing a sport for a long time, you might have suffered structural imbalances that make you more vulnerable to injury. For instance, your shoulder muscles may be stronger than your lower back muscles, which puts strain on the lower spine.
If you want to protect against injury and increase your flexibility, you should attempt to develop new movements and strengthening workouts. Your physical therapist can show you the appropriate workouts to improve biomechanical conditions, increase your flexibility and revitalize joint performance. Doing so can help to repair an injury, reduce your risk of injury, improve your flexibility, and increase your total range of movement.
4. Improve Your Range of Motion
When you’re hurt, you often need to restrict your activities and/or your range of movement. As a result, you run the risk of developing discomfort, stiffness, and loss of mobility. Luckily, as you recover, your joints and muscles regain their full range of movement. This process can take place extremely quickly, but it typically takes about two weeks for your muscles to rejuvenate and return to their normal shape. To prevent injury and accelerate recovery, physiotherapy can administer therapies and workouts that enhance your range of motion. Doing so can ease pain, increase your flexibility, and help you get back to enjoying the quality of life sooner.
5. Reduce Inflammation and Stiffness
As you recover from an injury and your muscle tissues get more powerful, you might develop an accumulation of scar tissue. This is an ordinary part of the healing cycle and can help avoid future injuries. It can help you get back to your regular activities much sooner. To minimize your risk of suffering from stiffness, physiotherapy will help you in your road to recovery, and to maintain your mobility and flexibility, even when you’re not working out.
6. Avoid Recurring Strain Injuries
A recurring strain injury occurs when a previously minor injury becomes aggravated as you return to a more intense level of activity. For example, if you have been playing basketball for a couple of weeks and you attempt to leap higher than you normally do, you could wind up reinjuring your ankle.
Repetitive strain injuries can occur in any sport when the normal level of activity is increased, however, they are most common in sports activities that involve recurring motion, such as weight training, baseball, football, soccer, and basketball. Physiotherapy can alleviate stress injuries by re-aligning muscles and ligaments, massaging out knots or discomfort points, and enhancing the blood circulation to the affected part of your body.
At Pure Life Physiotherapy, our multidisciplinary team can help relieve numerous sports injuries, including things like sprains, strains, injured shoulder, difficulty in mobility, tension fractures, tendonitis, joint pain, muscle spasms, and joint dislocation. In some cases, you may even have the opportunity to prevent injuries from occurring in the first place.
If you want to prevent injuries and increase your performance on the field or court, you ought to experience our customized physiotherapy. It can help you build up your existing muscles, treat your tendonitis and pressure injury, develop new movement and strengthening workouts, improve your range of motion, decrease swelling and tightness, prevent repetitive strain injuries, and avoid reinjuries. Call today!