Leading Concussion Clinic Surrey: Specialized in Your Recovery
Your Physiotherapist will evaluate your signs and symptoms, review your medical history, and conduct a neurological examination. Signs and symptoms of a concussion may not appear until hours or days after the injury.
As your symptoms improve, you may gradually add more activities that involve thinking, such as doing more schoolwork or work assignments, or increasing your time spent at school or work.
Your doctor will tell you when it’s safe for you to resume light physical activity. Usually after the first few days after injury, you’re allowed to do light physical activity — such as riding a stationary bike or light jogging — before your symptoms are completely gone, so long as it doesn’t significantly worsen symptoms.
Eventually, once all signs and symptoms of concussion have resolved, you and your doctor can discuss the steps you’ll need to take to safely play sports again. Resuming sports too soon increases the risk of another brain injury.
Physical and mental rest
It’s important to note that recovery time for a concussion varies from person to person and depends on the severity of the injury. Some people may recover within a few days, while others may take several weeks or even months. It’s important to follow your doctor’s recommendations and not rush back into physical or mental activities before you’re ready.
In addition to physical and mental rest, there are other measures you can take to aid in your recovery from a concussion. These include:
Get plenty of sleep: It’s important to get enough sleep, as sleep helps the brain heal. Make sure to follow a regular sleep schedule and avoid caffeine and electronics before bedtime.
Stay hydrated: Drinking plenty of water can help with headaches and other symptoms.
Eat a balanced diet: Eating a balanced diet with plenty of fruits, vegetables, and protein can help your body heal.
Avoid alcohol and drugs: Alcohol and drugs can slow down the healing process and should be avoided.
Stay in touch with your doctor: It’s important to keep in touch with your doctor and let them know if your symptoms worsen or if you have any new symptoms.
Remember that each concussion is unique, and recovery times can vary. Be patient with your recovery, and don’t hesitate to ask for help or support from family, friends, or healthcare professionals.
Your Physiotherapist may conduct several tests to evaluate your thinking (cognitive) skills during a neurological examination. Testing may evaluate several factors, including your:
Ability to recall information
Creyos ( Which is an online brain assessment software which allows the cognitive health of our patients and the need for further evaluations.)
There are a wide range of symptoms that comes from a concussion such as headaches, dizziness, light sensitivity, noise sensitivity, poor concentration, and balance issues. We at Pure Life have a range of techniques, exercises, applications, and self management strategies designed to get back to your best.